STRUGGLING WITH CHRONIC PAIN?
TEAM BURN-OUT? HIGH TURN-OVER?
✅ Reduce Chronic Pain & Prevent Injuries
✅ Boost Focus & Productivity
✅ Retain Happy, Healthy Employees
Why Smart Dental Practice Owners Invest in Team Wellness
Your dental professionals face unique challenges: awkward postures, repetitive movements, and prolonged sitting that strain both mind and body. The consequences? Increased absenteeism, declining patient satisfaction, and the high cost of replacing valuable team members.
This isn't just a team issue. It's a business issue with direct impact on your bottom line.
The Dental Wellness Program offers quick, actionable tools designed specifically for dental professionals to help your team feel stronger, move better, and stay sharp—reducing turnover, maintaining care quality, and protecting your investment.
"Pain, Posture & Performance —
A Dental Dilemma"
✓ Chronic Pain - Leading to decreased productivity and focus
✓ Burned-out Employees - Resulting in errors and poor patient experience
✓ Rising Absenteeism - Disrupting schedules and frustrating patients
✓ Team Members Feeling Unsupported - Causing increased turnover
✓ Mental & Physical Fatigue - Reducing quality of care
✓ Untapped Potential - Limiting practice growth and profitability
Imagine this...
It's Monday morning, and one of your best hygienists walks in looking exhausted. Her back pain is getting worse, and you know it's only a matter of time before she takes another sick day - or worse, hands in her resignation.
Now imagine the ripple effects: appointments get delayed, patient satisfaction drops, and your team is forced to pick up the slack. It's a cycle that drains your energy, stresses your team, and costs your clinic thousands of dollars.
What if you could provide your team with the tools they need to feel energized, supported, & productive without disrupting workflow?
The Dental Wellness Program
Emphasizes ...
"BALANCE BEFORE BURNOUT"
A proactive, science-based approach to reducing stress, relieving pain, and improving productivity. Created by a Physical Therapist with over two decades of experience.
It’s more than a program — it’s a whole-person approach designed to help dental professionals move better, feel better, and live with more balance, energy, and purpose.
THE PROGRAM THAT PAYS FOR ITSELF
Turn Fatigue into Focus
Simple 3-8 minute movement routines designed to be used during the workday.
Combat Chronic Pain
Specialized mobility and posture correction strategies built for dental professionals.
Reduce Turnover, Increase Retention
Happy, healthy, and supported employees stay longer, reducing your hiring headaches.
SUPPORT TEAM WELL-BEING ANYTIME, ANYWHERE
Access 24/7 online wellness resources designed specifically for your dental team.
Why Trust Raquel Lines Wellness?
Raquel Lines brings a rare and refreshing approach to dental wellness — blending evidence-based Physical Therapy with the mindful healing principles of Eastern Wellness.
Her programs are designed not just to prevent pain, but to elevate performance, restore balance, and sustain career longevity.
What sets her approach apart is both depth and dedication:
28 years of Clinical Physical Therapy Experience — specializing in movement science, injury prevention, and postural optimization.
22 years of Yoga Practice and Advanced Yoga Therapy Training — integrating breath, mindfulness, and somatic awareness for nervous system regulation.
Integrative Lifestyle Medicine Certified — bridging science and behavior change for holistic well-being.
Functional Movement Specialist — translating biomechanics into everyday strength and mobility.
Bachelor of Science in Exercise Science — a foundation built on anatomy, physiology, and human performance.
Specialized Focus on Dental Professionals — addressing the unique postural, ergonomic, and stress-related demands of the dental industry.
DENTAL WELLNESS TESTIMONIALS
"I've been practicing dentistry for the last 33 years. Over these years, I developed severe neck and back pain issues. Raquel has been a godsend in helping me to heal from my chronic pain. I give her my highest recommendation."
Kendall Scholes, DMD, MS
Scholes Periodontics & Implants
"Raquel's expertise in ergonomics, stress management, and postural positioning have virtually eliminated my 10 year history of headaches stemming from work related stress."
Brian Peterson, DDS
Peterson Family Dentistry
"As a dental hygienist, my job has left me with chronic neck and back pain. Working through the pain was becoming a daily struggle until I participated in an in-office wellness education program led by Raquel with Medical Yoga Professionals...providing practical techniques that I was able to incorporate into my daily routine."
Sara Fransen, RDH
"Prevention isn't a luxury - It's a Performance Strategy"
With bite-sized daily practices and on-demand wellness tools, this program fits seamlessly into the workday — helping your team stay energized, focused, and pain-free without disrupting patient care. Additional morning and evening mobility sessions help restore circulation, reset posture, and counteract the effects of prolonged sitting and sustained clinical positions — supporting overall musculoskeletal and metabolic health for long-term career longevity.
PROMOTE CAREER LONGEVITY
Find your Flow
Free Your Pain
Fuel Your Future
Increase Productivity
A supported team is a happier team resulting in improved work performance.
Decrease Sick Leave
Healthier teams show up ready to work with less pain and injuries.
Decrease Chronic Pain
Prioritize your team's wellness with proper posture, body mechanics, and ergonomics.
Extended Career
Fewer role transitions due to physical fatigue and an extended career lifespan.
"Before implementing the in-office mini mobility routines, I experienced tension in my neck and back after procedures. I would push through the pain, not realizing how it affected my focus. Now, I take just a few minutes to perform the exercises when discomfort begins, and it makes a remarkable difference. My posture feels more aligned, and I'm able to work with more ease throughout the day. This program has been a game-changer for my practice and well-being."
Kendall Scholes, DDS, MS
Scholes Periodontics & Implants
Invest in your team's well-being by integrating small, intentional changes into your routine—build strength, prevent burnout, and support lasting health.
What's Included listed below
Dental Wellness Start-Up Experience
Available In-Person (Arizona) or Live via Zoom Team Meetings
Investment: Starting at $1,850 per team
Begin with our 3-Month Guided Balance Before Burnout Onboarding Experience — a personalized approach that gets your team aligned, engaged, and moving toward lasting wellness. Laying the foundation first creates the environment for success.
This guided onboarding helps your team connect with the why behind Balance Before Burnout before diving into the online training series. The kickoff builds understanding, engagement, and accountability — turning awareness into sustainable change.
Designed for teams of 8–12 participants.
This guided kickoff ensures your team understands the WHY, personalizes the HOW, and develops the HABITS needed to make the program sustainable and successful.
Kickoff Workshop (1 hour) — Introduce the Balance Before Burnout philosophy, explore the science of stress and posture, and inspire a team-wide culture shift toward wellness.
Program Onboarding & Demo (30 min) — Live walk-through of the online video library, how to access, and how to “favorite” personalized flows. Q&A
Front Office & Back Office Ergonomic Breakouts (1 hour)
Front Office: Administrative posture, desk ergonomics, movement micro-breaks.
Back Office: Clinical positioning, four-handed ergonomics, and injury prevention.
Online Lifestyle & Functional Movement Screen — Each team member completes a online self-assessment. You receive a summary report; they receive individual insights.
Ongoing 3-Month Support — Monthly Q&A sessions and optional team challenges to maintain motivation, reinforce new habits, and celebrate progress together.
1:1 Zoom Consults (30 minutes per team member) — Personalized recommendations and movement strategies for pain prevention and performance based on screening results assessment and personal goals.
Click Here to Connect
Book a Free 15 min Discovery Call
Enroll in the Online
Dental Wellness Program
"BALANCE BEFORE BURN-OUT"
Create a culture of health and wellness in your practice.
Transform your team's workday—
start the series today!
ONLINE PROGRAM
Annual Subscription
$697.00
Unlimited access for your whole team.
(Essentials + Enhanced Collection details below)
Start Today
12-Day Mobility Series: Daily 3-8 minute routines designed to relieve chronic pain in the office
BONUS Office Videos: 3 meditations, 3 Theraband postural strengthening strategies, 3 Self Soft tissue Release + Mobilization
At Home Mobility Routines: 3 Morning Wake-Up & Renew Routines (15 min each), 3 Evening Wind-Down & Restore Routines (15 min each)
BONUS Home Videos: 3 Postural Ball Stabilization Routines, 3 Spinal Decompression Practices, 3 Neural Gliding Routines
Built by an Expert in Movement Foundations: 28 years of clinical physical therapy and 22 years of yoga therapy experience behind every move
Optional Discounted Upgrade to the Full Site Subscription: A full library of wellness content (Mobility, Mindfulness, and Metabolism Resources) available 24/7 with new content added weekly. All-Levels full body Yoga & Mobility Flows.
Support Staff Well-Being, Anytime, Anywhere
Access 24/7 online wellness resources designed specifically for dental professionals in the office & at home.
Accessible on all devices including iOS, Android, MACs, PCs, streaming media boxes such as Roku, Apple TV.
ENHANCED Video Collection
"Daily Joint Hygiene"
Focused Flows
A movement-based resilience system designed exclusively for dental professionals to counter the effects of static posture, repetitive motion, and daily ergonomic strain. Each focused flow targets a specific region to restore joint mobility, improve postural alignment, and build long-term strength for career longevity and pain-free performance.
Neck Series
Relieve tension and restore mobility in the cervical spine with gentle, targeted movements that release tightness and improve alignment and strength. Designed to combat forward-head posture and daily strain, this flow enhances circulation, focus, and overall neck stability.
Shoulder Series
Target shoulder tightness and upper-back fatigue with focused flows that address muscle imbalances common in dental practice. Improve range of motion, restore muscular balance, and relieve discomfort to support stronger, more efficient movement throughout the day.
Thoracic Spine and Core Series
The thoracic spine is the bridge between the neck and lower back — where posture, breath, and stability meet. This sequence restores mobility through the mid-back to release tension that accumulates from prolonged sitting and forward postures.
Hip and Knee Series
Free your hips and strengthen your knees through targeted mobility and stability work. These movements address tight hip flexors, glute weakness, and postural fatigue, helping to improve lower-body alignment, balance, and endurance during long clinical hours.
Back Series
Relieve back pain and improve mobility with therapeutic flows that stretch and strengthen key muscle groups. This series restores postural alignment, reinforces spinal stability, and promotes long-term resilience for both work and everyday life.
Ankle and Foot Series
Boost stability and flexibility in your ankles and feet with targeted movements that improve balance, increase mobility, and strengthen the muscles and joints to support better overall movement and reduce discomfort.
RESTORE THE SMILE BEHIND THE MASK
Support your team's wellness with The Dental Wellness Longevity Program — designed to minimize strain and optimize performance for a happier, healthier, and more effective team!
The Cost of Neglecting Wellness vs. The Financial Benefits of Investing
What does burnout cost your business? Here's the reality: Ignoring wellness comes with a hefty price tag...
Sick Days & Injuries:
Employees struggling with chronic pain or fatigue take more time off, disrupting productivity.
Physical Therapy
One injury can result in $1,500–$4,000+ in physical therapy expenses—not to mention the lost hours required to attend sessions.
Turnover Expenses
Replacing a single dental hygienist or assistant can cost $5,000–$10,000 when you factor in training, onboarding, and lost efficiency during ramp-up.
Patient Satisfaction
Burned-out teams struggle to stay focused and energized, leading to slower workflows and less attentive care. Over time, this can lower patient satisfaction and impact your clinic’s reputation and revenue.
Dental Wellness Testimonials
"I cannot recommend Raquel Lines highly enough! Her expertise and compassionate approach have made a remarkable difference in our practice. She collaborated seamlessly with both our clinical and administrative teams. Our whole team has learned and practiced valuable strategies to prevent burnout."
- Scholes Periodontics & Implants
"As part of a front office team, I spend long hours at a desk, and the impact on my posture and overall comfort was beginning to take a toll. Raquel provided a personalized approach to improving my workstation setup, from adjusting my monitor height to ensuring my chair was properly aligned for better support..."
- Mindy Pace
"As a dental hygienist, my job has left me with chronic neck and back pain. Working through the pain was becoming a daily struggle until I participated in an in-office wellness education program led by Raquel with Medical Yoga Professionals ...providing practical techniques that I was able to incorporate into my daily routine."
- Sara Fransen
"An Ounce of Prevention is Worth a Pound of Cure." - Benjamin Franklin
When you invest in your team’s wellness, you invest in the future of your practice. Healthier, happier employees mean better patient care, higher retention, and lower costs. Wellness is the foundation for success that ripples into every corner of your personal and professional life.
Ready to Elevate Your Dental Team's Health & Wellness
Get started today with a custom-designed online wellness program for your dental team — built to relieve chronic pain, reduce stress, enhance productivity, and support long-term career longevity.
Experience a comprehensive 3-month onboarding journey with workshops, ergonomic training, and personalized movement screens that elevate team well-being and performance.
Starting $1800
Dental Wellness START-UP EXPERIENCE
High-Impact Program blends in-office coaching with custom assessments tailored to your team’s needs.
Kickoff Workshop: Understand the science of work-related musculoskeletal injuries, explore the 3 P’s of Dental Ergonomics, and connect with the why behind the Balance Before Burnout program.
Ergonomic Breakouts: Group Evaluations with tailored strategies for improved posture for front and back office teams.
Program Onboarding: Guided demo of your team’s online wellness platform.
Lifestyle & Functional Movement Screens: Individual reports and team summary insights.
1:1 Zoom Consults: Personalized movement and lifestyle recommendations.
Ongoing Support (3 Months): Monthly Q&A sessions and wellness challenges.
* Custom Pricing Available for Larger Teams > 10-12 individuals
* Contact to schedule a Discovery Call to answer any questions:
Raquellines@me.com OR (480)628-3691 mobile
$697
Dental Wellness ESSENTIALS + ENHANCED Video Collections
(online access x1 year for whole team)
12-Day Office Mobility Series: Daily 3–8 minute routines
BONUS Office Content: 3 meditations, 3 Theraband routines
At Home Mobility Routines: 3 Morning Wake-Up & Renew Routines (15 min each), 3 Evening Wind-Down & Restore Routines (15 min each)
BONUS Home Videos: 3 Postural Ball Stabilization Routines, 3 Spinal Decompression Practices, 3 Neural Gliding Routines
ENHANCED Video Collection focusing on daily "Joint Hygiene" includes progressive mobility videos for each body area:
Neck Series; Shoulder Series; Wrist & Elbow Series;Thoracic Spine Series; Hip & Knee Series; Back Series; Ankle & Foot Series
Mountains & Missions Newsletter
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