Discover How to Revitalize Your Dental Team’s Wellness Without Disrupting Patient Care

Reduce Stress, Relieve Pain, and Boost Productivity With Wellness Program Built for Dental Teams

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The Dental Wellness Program 

  • 7-Day In-Office Movement Series: Daily 3-8 minute wellness routines designed to relieve chronic pain.

  • On-Demand Access to Mobility, Mindfulness, and Metabolism Resources: A full library of wellness content available 24/7.

  • Monthly Wellness Insights: Get expert wellness tips and guidance delivered straight to your inbox.

Promote Career Longevity

Find your Flow

Free Your Pain

Fuel Your Future

Increase Productivity

Less pain and discomfort leads to increased work efficiency and effectiveness.

Decrease Sick Leave

Less time off work due to pain management or recovery from aches and injuries.

Decrease Chronic Pain

Prioritize your team's wellness with proper posture, body mechanics, and ergonomics

Extended Career

Fewer role transitions due to physical fatigue and an extended career lifespan

 Address Your Chronic Muscle Tension

  • Turn Fatigue into Focus: Simple 3-8 minute movement routines designed to be used during the workday.

  • Combat Chronic Pain: Specialized mobility and posture correction strategies built for dental professionals.

  • Support Staff Well-Being, Anytime, Anywhere: Access 24/7 online wellness resources designed specifically for dental staff.

  • No Disruption to Patient Care: Wellness routines are quick, easy, and can be done between patient visits.


Restore the Smile Behind the Mask

Progressive mini-flows that are designed to target specific areas of the body leading you through sequences that gradually increase in complexity and intensity. The result is improved joint health, balanced movement, and long-term resilience against discomfort and injury

<div class="editor-content"><p><strong><span style="color: #242F42">Neck Series</span></strong></p></div>

Neck Series

Release built-up tension and improve mobility with gentle neck movements designed to ease stiffness, align posture, and restore comfort.

<div class="editor-content"><p><strong><span style="color: #242F42">Shoulder Series</span></strong></p></div>

Shoulder Series

Target shoulder tightness and improve flexibility with focused flows that address common areas of tension, enhancing range of motion and reducing discomfort

<div class="editor-content"><p><strong><span style="color: #242F42">Thoracic Spine and Core Series</span></strong></p></div>

Thoracic Spine and Core Series

Enhance upper body mobility and core strength with a flow that targets both the thoracic spine and core. This sequence improves posture, alleviates tension, and builds stability, helping you maintain a strong, flexible foundation for daily movement

<div class="editor-content"><p><strong><span style="color: #242F42">Hip and Knee Series</span></strong></p></div>

Hip and Knee Series

Restore balance and mobility with a focus on the hips and knees. This flow relieves tension, enhances joint flexibility, and strengthens the muscles supporting these crucial areas, helping you move with ease and stability

<div class="editor-content"><p><strong><span style="color: #242F42">Back Series</span></strong></p></div>

Back Series

Relieve back pain and increase mobility with soothing flows that gently stretch and strengthen muscles, promoting long-term spinal health.

<div class="editor-content"><p><strong><span style="color: #242F42">Ankle and Foot Series</span></strong></p></div>

Ankle and Foot Series

Boost stability and flexibility in your ankles and feet with targeted movements that improve balance, increase mobility, and strengthen the muscles and joints to support better overall movement and reduce discomfort.

Watch anytime and anywhere!

Accessible on all devices including iOS, Android, MACs, PCs, streaming media boxes such as Roku, Apple TV.
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Dental Wellness Testimonials

<div class="editor-content"><p><strong><span style="font-size: 1.875rem; color: rgb(255, 255, 255)">Dental Wellness Testimonials</span></strong></p></div>

"I cannot recommend Raquel Lines highly enough! Her expertise and compassionate approach have made a remarkable difference in our practice. She collaborated seamlessly with both our clinical and administrative teams. Our whole team has learned and practiced valuable strategies to prevent burnout."

- Scholes Periodontics & Implants

Medical Yoga Professionals Supporting Your Team's Movement Longevity for a Healthier Practice

Discover the Dental Office Mobility Series: 7 days of quick, actionable movement strategies plus bonus videos to energize and elevate your team's workday.

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Sampler Video

of Focused

Flow and Mobility

Achieve wellness without disrupting your workflow—this series blends effortlessly into your daily routine.


  • FULL BODY STRETCH

  • OFFICE DOORWAY MOBILITY

  • CHAIR & DESK MOBILITY

  • MEDITATION

  • BREATH-WORK

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Support your team's wellness with the MYP Method — designed to minimize strain and optimize performance for a happier, healthier, and more effective team!

Dental Office Mobility Series

Transform your team's workday—start the series today!

MONTHLY

$57.00

One-time purchase for your whole team.

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This program is for everyone, designed to keep us strong, flexible, and healthy as we nagivate life

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