The MYP Method for YOUR Movement Longevity
Try unlimited classes free for 7 days. and elevate your fitness routine
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Improve your functional mobility and balance with The MYP Method for Longevity—
the perfect complement to your strength & aerobic training programs to achieve optimal fitness!
Chronic Muscle Tension?
Limited Range of Motion?
Body Aches & Pains?
Progressive mini-flows designed to target different areas of the body in a progressive sequence to improve functional mobility and balance to decrease pain and prevent injury.
Neck Series
Release built-up tension and improve mobility with gentle neck movements designed to ease stiffness, align posture, and restore comfort.
Shoulder Series
Target shoulder tightness and improve flexibility with focused flows that address common areas of tension, enhancing range of motion and reducing discomfort
Thoracic Spine and Core Series
Enhance upper body mobility and core strength with a flow that targets both the thoracic spine and core. This sequence improves posture, alleviates tension, and builds stability, helping you maintain a strong, flexible foundation for daily movement
Hip and Knee Series
Restore balance and mobility with a focus on the hips and knees. This flow relieves tension, enhances joint flexibility, and strengthens the muscles supporting these crucial areas, helping you move with ease and stability
Back Series
Relieve back pain and increase mobility with soothing flows that gently stretch and strengthen muscles, promoting long-term spinal health.
Ankle and Foot Series
Boost stability and flexibility in your ankles and feet with targeted movements that improve balance, increase mobility, and strengthen the muscles and joints to support better overall movement and reduce discomfort.
What makes the MYP Method unique and more effective than most yoga programs?
Here is what our students have to say!
“Going through Raquel’s program has opened my eyes to the power and healing aspects of Breath work. I’ve been practicing yoga for many years but have never had an instructor like Raquel who leads and guides each session of practice the way she does...it has helped me learn to regulate my nervous system better as well as alleviate lower back fatigue and knee pain.”
Karen Rogers, AZ
“Raquel is one of the most amazing yoga instructors I have ever taken class from. Her deep knowledge of body mechanics from her physical therapy background, mixed with her expertise in core Breathwork brings a wholistic energy that I love...I LOVE what she gives to us each time she teaches! My body and mind feel refreshed and calm and I wish everyone could experience."
Kasey Perkinson
"As a beginner, Raquel's welcoming and encouraging approach immediately put me at ease...Her background in physical therapy provided valuable insights into proper form and modifications for different needs. If you're looking for an exceptional yoga instructor who is both highly skilled and supportive, I highly recommend Raquel's classes!”
Court Kleinman
Watch any time of the day!
Achieve Movement Longevity
Combination of yoga and physical therapy strategies prioritizing optimal posture and body mechanics, all united by the power of breath.
Sampler Video
of Focused
Mobility
The MYP Method prioritizes the overlooked yet essential aspects of physical fitness:
FLEXIBILITY
MOBILITY
STABILITY
BALANCE
MINDFULNESS,
BREATH-WORK
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Start Your Journey
Every plan starts with a 7-day trial. You can cancel anytime within this period. Enjoy your membership by clicking on the plan that suits you best.
MONTHLY
$25.00
Gain unlimited access to our entire fitness library on a monthly basis.
Start 7-Days Free Trial
ANNUAL
$275.00
Gain unlimited access to our entire fitness library on a annual basis.
Start 7-Days Free Trial
The MYP Method Testimonials
"Practicing yoga with Raquel over the past eight weeks has been truly transformative for my daily life and athletic performance. I've noticed a significant improvement in my breathing, range of motion, and overall well-being..."
Dave Gerber
"I have worked as a Physical Therapist Assistant for 24 yrs and when I was struggling with a pelvic floor/low back issue Raquel helped me recover...her expertise blew me away. The incorporation of breathing techniques she taught me and some manual work has really got me back on my game...the medical yoga approach really works."
- Heidi Hagan
"It can be easy to slip out of good exercise habits when you stop going to PT, but that’s not happening for me thanks to what’s available from Raquel online. The program is in-depth, easy to follow, and has a great progression based on whatever level you are at in your yoga practice. Highly recommend."
- Page Hatch
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